If you are trying to give up smoking during pregnancy, you have even more motivation than those that are not pregnant. With two lives on the line, you would think it would be easier to quit. Many expectant moms are surprised to find that this is not the case.
Mom Smokes During Pregnancy, Then Baby Starts To Squirm In Ultrasound
Smoking is an addiction that keeps a hold on its victims in two ways. The first and most talked about aspect of smoking, the physical addiction, can usually be overcome with medical intervention. The behavioral aspect of smoking however, is often not addressed properly or not seen as being as big of an issue as the physical addiction. This lack of attention to the act of smoking itself is at the core of why so many fail to quit smoking.
To give up smoking during pregnancy, you have to replace the habit or act of smoking with alternative and healthier behaviors. The best way to accomplish this is to participate in activities that make smoking a physical impossibility where both hands are occupied. Although housework may not seem like an interesting activity, sometimes just occupying your mind by engaging in day-to-day chores is all you need to keep yourself busy until the urge passes.
How to Quit Smoking While Pregnant?
Some expectant moms who are trying to quit smoking during pregnancy will have a mental dialogue with themselves. They tell themselves that they will do something else for a few minutes and then if after they’re done they still want a cigarette, they can have one. It’s been proven time and again that the urge to smoke usually only lasts for about 5 minutes. These moms find that the urge for a cigarette has been greatly diminished by simply waiting for a short period of time.
Another way to quit smoking during pregnancy is to do something for the baby every time you have the urge to smoke. The minute you feel the need to have a cigarette, go to the baby’s room and re-arrange or fuss with the baby’s things. This not only gives you something to do, but reminds you of why you’re quitting.
Water is another essential tool when trying to quit smoking during pregnancy. Water is used by the body to not only keep you hydrated, but also aids in flushing harmful toxins from the body. Instead of reaching for a cigarette, reach for a bottle of water. Not only good for you, this act replaces the hand to mouth behavior that is a key element of smoking.
If you want to give up smoking during pregnancy, talk to your doctor about what would be the safest way from a medical standpoint to help you get over the physical addiction. Medical intervention coupled with behavior modification insures you are taking steps now to a healthier future for both you and your baby.
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